Rotisserie Chicken -natural rotisserie chicken is marinated to perfection, but peel the skin off. Sides: Order green beans or fresh steamed vegetables.
Oven Roasted Chicken Salad
Oven Roasted Chicken Salad. All vegetables of your choice and you can switch off your choice of protein. No black olives, cheese or bacon. (Watch your dressing, approved dressing only)
6 oz. Sirloin With Grilled Avocado
6 oz 100% USDA Choice sirloin with Southwestern spices & drizzled with spicy citrus-chili sauce, topped with grilled avocado slices, garlic roasted tomatoes & chopped cilantro. Served with fresco salad. Ask for no avocado and no sauce, add broccoli or other vegetable.
Any grilled fish of your choice
Any grilled fish of your choice. Sides include fresh asparagus and steamed veggies.
Herb Grilled Salmon
Herb grilled SalmonAsk for plain broccoli or other steamed vegetables.
Tuscan Grilled Sirloin
Tuscan grilled sirloin with sauteed broccoli and grilled asparagus
Perfectly Grilled Salmon
Grilled salmon seasoned and wood-fire grilled and served with fresh seasonal mixed veggies.
Shrimp & Veggie Skewers
Large shrimp skewered with fresh red bell peppers, red onion, yellow squash and zucchini, char-grilled with steamed broccoli (instead of rice).
The Capital Grill
Sliced filet mignon with cipollini onions and wild mushrooms. Ask for salad with field greens, tomatoes and fresh herbs and grilled asparagus with lemon oil.
8 oz. Top Sirloin
8 oz. Top Sirloin. Order with steamed broccoli and southern green beans.
Grilled Salmon Fillet
Grilled salmon fillet. Ask for double portion of steamed broccoli as the side and a house salad, no croutons, no cheese, no bacon, bring dressing or use olive oil and white or apple cider vinegar and salt and pepper.
Skinnylicious Grilled Salmon
Skinnylicious Grilled Salmon served with assorted fresh vegetables.
Grilled Salmon Salad
Grilled salmon salad with mixed greens, grape tomatoes, green beans and red onions. (Order with no linquine crisps and no dressing.) Use Walden Farms or oil & vinegar dressing. Substitute chicken or shrimp for salmon.
Grilled Salmon order with plain broccoli, steamed spinach
Renegade Sirloin 8 oz
Renegade Sirloin 8 oz served with choice of side, a mixed green salad, fresh vegetable medley (no carrots), fresh steamed asparagus
Grilled Pork Chop
Grilled pork chop with cucumber, tomato n' onion salad (with lemon, salt and pepper, olive oil) fresh steamed broccoli.
Rock Lobster Tail
Rock lobster tail. Order with broccoli or mixed vegetables.
Seasonal Greens Salad
Arugula, romaine, kale, tomatoes, onions and cucumbers. Half or full portion. Order without dressing and sub squeezed lemon or Walden Farms dressing. Add grilled chicken.
Wild Alaskan salmon served grilled on a bed of fresh spinach. Ask for no potatoes and double spinach (or ask for steamed veggies to replace potatoes no carrots).
Chicken under a Brick
Sage-roasted chicken, seasonal vegetables (no carrots, no potatoes). Ask for dinner salad, no croutons, no bacon, no cheese. Bring dressing or use olive oil and lemon with salt and pepper. They offer broccolini for another side dish
Petite Sirloin with fresh, grilled zucchini and roasted squash.Take advantage of their salad bar with lots of fresh vegetables and just make sure you use your own dressing or make with olive oil, lemon, salt and pepper.