Diabetes Series

Introduction to Program

An introduction to diabetes T2 and setting goals to prevent it.

Weight Loss Stalls

Taking action when your weight loss stalls can help you prevent or delay type 2 diabetes. This session covers: 1) Why weight loss can stall 2) How to start losing weight again

Fitness Break

Taking a 2-minute fitness break every 30 minutes can help you prevent or delay type 2 diabetes. This session covers: 1) The link between sitting still and type 2 diabetes 2) Some challenges of taking fitness breaks and ways to cope with them

Stay Active to Prevent Diabetes

Staying active over the long term can help you prevent or delay type 2 diabetes. This session covers: 1) Some benefits of staying active 2) Some challenges of staying active and ways to cope with them 3) How far you’ve come since you started this program

Active Away From Home

Staying active away from home can help you prevent or delay type 2 diabetes. This session covers: Some challenges of staying active away from home, and ways to cope with them

More About Diabetes Type II

You’ve been working hard to prevent or delay type 2 diabetes by losing weight and being active. This session covers: 1) The basics of type 2 diabetes 2) How to find out if you have type 2 diabetes 3) How to manage type 2 diabetes

More About Carbs

Understanding carbohydrates can help you prevent or delay type 2 diabetes. This session is about: 1) The link between carbs and type 2 diabetes. 2) Types of carbs. 3) A healthy approach to carbs. 4) How to find the amount of carbs in food

Healthy Food You Enjoy

Eating healthy food can be enjoyable and can help prevent or delay type 2 diabetes. This session covers how to: 1) Take a healthy approach to eating 2) Make healthy choices 3) Have healthy food that you enjoy

Get Enough Sleep

Getting enough sleep can help you prevent or delay type 2 diabetes. This session we will talk about: zzWhy sleep matters zzSome challenges of getting enough sleep and ways to cope with them

Get Back on Track

Getting back on track with your eating and fitness goals can help prevent or delay type 2 diabetes. This session covers: 1) Staying positive 2) Using the five steps of problem solving

Prevent Diabetes Type II

Keeping your healthy lifestyle going over the long term can help you prevent or delay type 2 diabetes. This session covers: 1) How far you’ve come since you started this program 2) How to keep your healthy lifestyle going once this program ends 3) Your goals for the next six months