VEGETABLES

brussels sprouts,ckd,bld,drnd,wo/salt

VEGETABLES

VEGETABLES

8.19

Cals:

1 sprout

Spinach - boiled, drained

VEGETABLES

VEGETABLES

42

Cals:

1 cup

broccoli,ckd,bld,drnd,wo/salt

VEGETABLES

VEGETABLES

78.4

Cals:

1 large stalk (11" -

beets,raw

VEGETABLES

VEGETABLES

35.26

Cals:

1 beet (2" dia)

lettuce,butterhead (incl boston&bibb types),raw

VEGETABLES

VEGETABLES

7.15

Cals:

1 cup, shredded or chopped

mushrooms,shiitake,dried

VEGETABLES

VEGETABLES

10.66

Cals:

1 mushroom

Cucumber - raw, slices

VEGETABLES

VEGETABLES

14

Cals:

1 cup

tomato juc,cnd,w/salt

VEGETABLES

VEGETABLES

41.31

Cals:

1 cup

lettuce,looseleaf,raw

VEGETABLES

VEGETABLES

1.8

Cals:

1 leaf

tomatoes,red,ripe,raw,year rnd average

VEGETABLES

VEGETABLES

3.57

Cals:

1 cherry

lettuce,iceberg (incl crisphead types),raw

VEGETABLES

VEGETABLES

6.6

Cals:

1 cup, shredded or chopped

Celery - raw stalk, trimmed

VEGETABLES

VEGETABLES

10

Cals:

1 each

Green beans - string, boiled & drained

VEGETABLES

VEGETABLES

10

Cals:

1 ounce(s)

cabbage,ckd,bld,drnd,wo/salt

VEGETABLES

VEGETABLES

16.5

Cals:

1/2 cup shredded

mushrooms,raw

VEGETABLES

VEGETABLES

17.5

Cals:

1 cup, pieces or slices

radishes,raw

VEGETABLES

VEGETABLES

19.72

Cals:

1 cup, slices

parsley,raw

VEGETABLES

VEGETABLES

21.6

Cals:

1 cup

eggplant,ckd,bld,drnd,wo/salt

VEGETABLES

VEGETABLES

27.72

Cals:

1 cup, (1" cubes)

coleslaw

VEGETABLES

VEGETABLES

41.4

Cals:

1/2 cup

mushrooms,ckd,bld,drnd,wo/salt

VEGETABLES

VEGETABLES

42.12

Cals:

1 cup, pieces

tomatoes,red,ripe,ckd,bld,wo/salt

VEGETABLES

VEGETABLES

64.8

Cals:

1 cup

waterchestnuts,chinese,(matai),raw

VEGETABLES

VEGETABLES

65.72

Cals:

1/2 cup slices

mushrooms,shiitake,ckd,wo/salt

VEGETABLES

VEGETABLES

79.75

Cals:

1 cup (pieces)

Peas - green, canned, Green Giant

VEGETABLES

VEGETABLES

100

Cals:

1 cup

parsnips,ckd,bld,drnd,wo/salt

VEGETABLES

VEGETABLES

129.6

Cals:

1 parsnip, (9" long)

Split peas - boiled

VEGETABLES

VEGETABLES

268

Cals:

1 cup

cabbage,chinese (pak-choi),raw

VEGETABLES

VEGETABLES

1.82

Cals:

1 leaf

Zucchini - baby, raw

VEGETABLES

VEGETABLES

2

Cals:

1 medium

beet greens,raw

VEGETABLES

VEGETABLES

3.61

Cals:

1/2 cup, 1 in pieces

watercress,raw

VEGETABLES

VEGETABLES

3.74

Cals:

1 cup, chopped

Onion - chopped

VEGETABLES

VEGETABLES

4

Cals:

tablespoon

asparagus,raw

VEGETABLES

VEGETABLES

4.6

Cals:

1 large spear (7- 1/4" to 8-1/2" long)

cauliflower,ckd,bld,drnd,wo/salt

VEGETABLES

VEGETABLES

14.26

Cals:

1/2 cup, (1" pieces)

mustard greens,raw

VEGETABLES

VEGETABLES

14.56

Cals:

1 cup, chopped

mustard grns,ckd,bld,drnd,wo/salt

VEGETABLES

VEGETABLES

21

Cals:

1 cup, chopped

asparagus,ckd,bld,drnd

VEGETABLES

VEGETABLES

21.6

Cals:

1/2 cup

okra,ckd,bld,drnd,wo/salt

VEGETABLES

VEGETABLES

25.6

Cals:

1/2 cup slices

turnips,raw

VEGETABLES

VEGETABLES

35.1

Cals:

1 cup, cubes

beets,ckd,bld,drnd

VEGETABLES

VEGETABLES

37.4

Cals:

1/2 cup slices

okra,raw

VEGETABLES

VEGETABLES

38

Cals:

1 cup

Pepper - sweet bell, all colors, chopped,

VEGETABLES

VEGETABLES

38

Cals:

1 cup

leeks,(bulb&lower leaf-portion),ckd,bld,drnd,wo/sa

VEGETABLES

VEGETABLES

38.44

Cals:

1 leek

vegetable juc cocktail,cnd

VEGETABLES

VEGETABLES

45.98

Cals:

1 cup

vegetables,mxd,frz,ckd,bld,drnd,wo/salt

VEGETABLES

VEGETABLES

53.69

Cals:

1/2 cup

Peas - snap, Green Giant, Harvet Fresh

VEGETABLES

VEGETABLES

60

Cals:

1 cup

artichokes,(globe or french),ckd,bld,drnd,wo/salt

VEGETABLES

VEGETABLES

60

Cals:

1 medium artichoke

okra,frozen,unprepared

VEGETABLES

VEGETABLES

85.2

Cals:

1 package (10 oz)

okra,frz,ckd,bld,drnd,wo/salt

VEGETABLES

VEGETABLES

94.35

Cals:

1 package (10 oz) yields

parsnips,raw

VEGETABLES

VEGETABLES

99.75

Cals:

1 cup, slices

Peas - green, fresh, boiled

VEGETABLES

VEGETABLES

134

Cals:

1 cup

yam,raw

VEGETABLES

VEGETABLES

177

Cals:

1 cup, cubes

Peas & carrots - frozen, boiled

VEGETABLES

VEGETABLES

76

Cals:

1 cup

Pepper/Red or Green

VEGETABLES

VEGETABLES

80

Cals:

1 each

Tater Tots - frozen, microwave

VEGETABLES

VEGETABLES

50

Cals:

1 ounce(s)

sweetpotato,raw

VEGETABLES

VEGETABLES

139.65

Cals:

1 cup, cubes

sweetpotato,ckd,bld,wo/skn,wo/salt

VEGETABLES

VEGETABLES

344.4

Cals:

1 cup, mashed

Carrot - raw, medium

VEGETABLES

VEGETABLES

6

Cals:

each

corn,swt,yel,ckd,bld,drnd,wo/salt

VEGETABLES

VEGETABLES

8.64

Cals:

1 baby ear

jalapenos

VEGETABLES

VEGETABLES

15

Cals:

1 each

beet grns,ckd,bld,drnd,wo/salt

VEGETABLES

VEGETABLES

19.44

Cals:

1/2 cup, 1 in pieces

carrots,ckd,bld,drnd,wo/salt

VEGETABLES

VEGETABLES

20.7

Cals:

1 carrot

corn,sweet,yellow,raw

VEGETABLES

VEGETABLES

77.4

Cals:

1 medium ear (6- 3/4" to 7-1/2" long)

potatoes,bld,ckd wo/skn,flesh,wo/salt

VEGETABLES

VEGETABLES

116.1

Cals:

1 potato, (2-1/2" dia, sphere)

potatoes,bld,ckd in skn,flesh,wo/salt

VEGETABLES

VEGETABLES

118.32

Cals:

1 potato, (2-1/2" dia, sphere)

potatoes,au gratin,dry mix,prep w/h20,whl milk&but

VEGETABLES

VEGETABLES

127.41

Cals:

Yield, 1/6 of 5.5 oz package

Corn - cut off cob, boiled

VEGETABLES

VEGETABLES

132

Cals:

1 cup

potatoes,bkd,flesh,wo/salt

VEGETABLES

VEGETABLES

145.08

Cals:

1 potato, (2-1/3" x 4-3/4")

potatoes,hashed brown,home-prepared

VEGETABLES

VEGETABLES

326.04

Cals:

1 cup

potato salad

VEGETABLES

VEGETABLES

357.5

Cals:

1 cup

potatoes,scallpd,dry mix,unprep

VEGETABLES

VEGETABLES

558.48

Cals:

1 package (5.5 oz)