PROTEINS

cod,pacific,ckd,dry heat

PROTEINS

FISH

89.25

Cals:

3 oz

Cod - Pacific, broiled

PROTEINS

FISH

118.64

Cals:

4 ounce(s)

Turkey Breast / White Meat

PROTEINS

SNACK

153

Cals:

4 ounce(s)

Turkey Breast / White Meat

PROTEINS

TURKEY

153

Cals:

4 ounce(s)

Halibut � broiled

PROTEINS

FISH

159

Cals:

4 ounce(s)

salmon,atlantic,farmed,ckd,dry heat

PROTEINS

FISH

175.1

Cals:

3 oz

Chicken Breast / White Meat

PROTEINS

POULTRY

187

Cals:

4 ounce(s)

Chicken Breast / White Meat

PROTEINS

SNACK

187

Cals:

4 ounce(s)

halibut,greenland,ckd,dry heat

PROTEINS

FISH

203.15

Cals:

3 oz

herring,pacific,ckd,dry heat

PROTEINS

FISH

212.5

Cals:

3 oz

chicken,breast,meat

PROTEINS

POULTRY

217.56

Cals:

1/2 breast, bone removed

Salmon - broiled

PROTEINS

FISH

233.32

Cals:

4 ounce(s)

Atlantic salmon - broiled, grilled

PROTEINS

FISH

233.32

Cals:

4 ounce(s)

turkey,breast,meat

PROTEINS

POULTRY

432.9

Cals:

1/2 breast, bone and skin removed

Tuna Solid White -Water Sm. can

PROTEINS

SNACK

99.99

Cals:

2.8 ounce(s)

tuna,white,cnd in h20,wo/salt,drnd sol

PROTEINS

FISH

108.8

Cals:

3 oz

trout,rainbow,farmed,raw

PROTEINS

FISH

117.3

Cals:

3 oz

Tuna Solid White in water

PROTEINS

FISH

140

Cals:

_ cup

Swordfish - cooked dry heat

PROTEINS

FISH

176

Cals:

4 ounce(s)

Cottage Cheese - 1% fat

PROTEINS

SNACK

82

Cals:

_ cup

catfish,channel,wild,ckd,dry heat

PROTEINS

FISH

89.25

Cals:

3 oz

Scallops - measured raw

PROTEINS

FISH

100

Cals:

4 ounce(s)

chicken,broilers or fryers,breast,meat only,ckd,st

PROTEINS

POULTRY

117.53

Cals:

1 drumstick, bone removed

chicken,broilers or fryers,breast,meat only,ckd,fr

PROTEINS

POULTRY

141.9

Cals:

1/2 breast bone and skin removed

chicken,broilers or fryers,breast,meat only,ckd,rs

PROTEINS

POULTRY

143.45

Cals:

1/2 breast bone and skin removed

whitefish,mxd sp,ckd,dry heat

PROTEINS

FISH

146.2

Cals:

3 oz

beef,t-bone steak

PROTEINS

RED MEAT

202.42

Cals:

3 oz

beef,ground,extra lean,cooked

PROTEINS

RED MEAT

212.5

Cals:

3 oz

beef,top sirloin

PROTEINS

RED MEAT

219.3

Cals:

3 oz

beef,porterhouse steak

PROTEINS

RED MEAT

219.43

Cals:

3 oz

beef,flank, cooked or braised

PROTEINS

RED MEAT

223.55

Cals:

3 oz

beef,brisket

PROTEINS

RED MEAT

247.35

Cals:

3 oz

Egg - boiled white only

PROTEINS

SNACK

17

Cals:

1 each

Egg Beaters - Fleischmann's

PROTEINS

POULTRY

50

Cals:

_ cup

sausage - turkey, Jimmy Dean Light

PROTEINS

MISC

66.5

Cals:

1 ounce(s)

Egg Whites - scrambled/boiled

PROTEINS

POULTRY

68

Cals:

4 each

roughy,orange,ckd,dry heat

PROTEINS

FISH

75.65

Cals:

3 oz

Egg whole w/ yolk

PROTEINS

POULTRY

90

Cals:

1 each

mackerel,king,ckd,dry heat

PROTEINS

FISH

113.9

Cals:

3 oz

bass,freshwater,mxd sp,ckd,dry heat

PROTEINS

FISH

124.1

Cals:

3 oz

catfish,channel,farmed,ckd,dry heat

PROTEINS

FISH

129.2

Cals:

3 oz

pork,frsh,loin,tenderloin,ln,ckd,rstd

PROTEINS

PORK

139.4

Cals:

3 oz

Whitefish - dry heat cooked

PROTEINS

FISH

194.68

Cals:

4 ounce(s)

pork,frsh,loin,top loin (chops),bnless,ln&fat,ckd,

PROTEINS

PORK

198.05

Cals:

3 oz

pork,frsh,loin,whl,ln&fat,ckd,brsd

PROTEINS

PORK

203.15

Cals:

3 oz

pork,frsh,loin,sirloin (chops),bone-in,ln&fat,ckd,

PROTEINS

PORK

208.25

Cals:

3 oz

pork,frsh,leg (ham),whl,ln&fat,ckd,rstd

PROTEINS

PORK

232.05

Cals:

3 oz

Tuna Solid White -Water reg. can

PROTEINS

SNACK

280

Cals:

1 cup

pork,frsh,spareribs,ln&fat,ckd,brsd

PROTEINS

PORK

337.45

Cals:

3 oz

Chuck - pot roast,fat trimmed off

PROTEINS

MISC

177.99

Cals:

3 ounce(s)

beef,rib,eye

PROTEINS

RED MEAT

233.04

Cals:

3 oz

crab,dungeness,ckd,moist heat

PROTEINS

SHELL FISH

93.5

Cals:

3 oz

oyster,eastern,farmed,raw

PROTEINS

SHELL FISH

50.15

Cals:

3 oz

oyster,eastern,farmed,ckd,dry heat

PROTEINS

SHELL FISH

67.15

Cals:

3 oz

Ham - canned, Lite & Lean 97' Hormel

PROTEINS

MISC

90

Cals:

9 ounce(s)

crab,queen,ckd,moist heat

PROTEINS

SHELL FISH

97.75

Cals:

3 oz

Lobster - northern, boiled

PROTEINS

SHELLFISH

111

Cals:

4 ounce(s)

Shrimp - boiled or steamed

PROTEINS

SHELLFISH

149.32

Cals:

4 ounce(s)

Oyster - med., moist heat cooked

PROTEINS

SHELLFISH

164

Cals:

4 medium

Clams, boiled

PROTEINS

SHELLFISH

168

Cals:

4 ounce(s)

Bacon - Oscar Mayer Center Cut

PROTEINS

MISC

25

Cals:

1 slice