PROTEINS
cod,pacific,ckd,dry heat
PROTEINS
FISH
89.25
Cals:
3 oz
Cod - Pacific, broiled
PROTEINS
FISH
118.64
Cals:
4 ounce(s)
Turkey Breast / White Meat
PROTEINS
SNACK
153
Cals:
4 ounce(s)
Turkey Breast / White Meat
PROTEINS
TURKEY
153
Cals:
4 ounce(s)
Halibut � broiled
PROTEINS
FISH
159
Cals:
4 ounce(s)
salmon,atlantic,farmed,ckd,dry heat
PROTEINS
FISH
175.1
Cals:
3 oz
Chicken Breast / White Meat
PROTEINS
POULTRY
187
Cals:
4 ounce(s)
Chicken Breast / White Meat
PROTEINS
SNACK
187
Cals:
4 ounce(s)
halibut,greenland,ckd,dry heat
PROTEINS
FISH
203.15
Cals:
3 oz
herring,pacific,ckd,dry heat
PROTEINS
FISH
212.5
Cals:
3 oz
chicken,breast,meat
PROTEINS
POULTRY
217.56
Cals:
1/2 breast, bone removed
Salmon - broiled
PROTEINS
FISH
233.32
Cals:
4 ounce(s)
Atlantic salmon - broiled, grilled
PROTEINS
FISH
233.32
Cals:
4 ounce(s)
turkey,breast,meat
PROTEINS
POULTRY
432.9
Cals:
1/2 breast, bone and skin removed
Tuna Solid White -Water Sm. can
PROTEINS
SNACK
99.99
Cals:
2.8 ounce(s)
tuna,white,cnd in h20,wo/salt,drnd sol
PROTEINS
FISH
108.8
Cals:
3 oz
trout,rainbow,farmed,raw
PROTEINS
FISH
117.3
Cals:
3 oz
Tuna Solid White in water
PROTEINS
FISH
140
Cals:
_ cup
Swordfish - cooked dry heat
PROTEINS
FISH
176
Cals:
4 ounce(s)
Cottage Cheese - 1% fat
PROTEINS
SNACK
82
Cals:
_ cup
catfish,channel,wild,ckd,dry heat
PROTEINS
FISH
89.25
Cals:
3 oz
Scallops - measured raw
PROTEINS
FISH
100
Cals:
4 ounce(s)
chicken,broilers or fryers,breast,meat only,ckd,st
PROTEINS
POULTRY
117.53
Cals:
1 drumstick, bone removed
chicken,broilers or fryers,breast,meat only,ckd,fr
PROTEINS
POULTRY
141.9
Cals:
1/2 breast bone and skin removed
chicken,broilers or fryers,breast,meat only,ckd,rs
PROTEINS
POULTRY
143.45
Cals:
1/2 breast bone and skin removed
whitefish,mxd sp,ckd,dry heat
PROTEINS
FISH
146.2
Cals:
3 oz
beef,t-bone steak
PROTEINS
RED MEAT
202.42
Cals:
3 oz
beef,ground,extra lean,cooked
PROTEINS
RED MEAT
212.5
Cals:
3 oz
beef,top sirloin
PROTEINS
RED MEAT
219.3
Cals:
3 oz
beef,porterhouse steak
PROTEINS
RED MEAT
219.43
Cals:
3 oz
beef,flank, cooked or braised
PROTEINS
RED MEAT
223.55
Cals:
3 oz
beef,brisket
PROTEINS
RED MEAT
247.35
Cals:
3 oz
Egg - boiled white only
PROTEINS
SNACK
17
Cals:
1 each
Egg Beaters - Fleischmann's
PROTEINS
POULTRY
50
Cals:
_ cup
sausage - turkey, Jimmy Dean Light
PROTEINS
MISC
66.5
Cals:
1 ounce(s)
Egg Whites - scrambled/boiled
PROTEINS
POULTRY
68
Cals:
4 each
roughy,orange,ckd,dry heat
PROTEINS
FISH
75.65
Cals:
3 oz
Egg whole w/ yolk
PROTEINS
POULTRY
90
Cals:
1 each
mackerel,king,ckd,dry heat
PROTEINS
FISH
113.9
Cals:
3 oz
bass,freshwater,mxd sp,ckd,dry heat
PROTEINS
FISH
124.1
Cals:
3 oz
catfish,channel,farmed,ckd,dry heat
PROTEINS
FISH
129.2
Cals:
3 oz
pork,frsh,loin,tenderloin,ln,ckd,rstd
PROTEINS
PORK
139.4
Cals:
3 oz
Whitefish - dry heat cooked
PROTEINS
FISH
194.68
Cals:
4 ounce(s)
pork,frsh,loin,top loin (chops),bnless,ln&fat,ckd,
PROTEINS
PORK
198.05
Cals:
3 oz
pork,frsh,loin,whl,ln&fat,ckd,brsd
PROTEINS
PORK
203.15
Cals:
3 oz
pork,frsh,loin,sirloin (chops),bone-in,ln&fat,ckd,
PROTEINS
PORK
208.25
Cals:
3 oz
pork,frsh,leg (ham),whl,ln&fat,ckd,rstd
PROTEINS
PORK
232.05
Cals:
3 oz
Tuna Solid White -Water reg. can
PROTEINS
SNACK
280
Cals:
1 cup
pork,frsh,spareribs,ln&fat,ckd,brsd
PROTEINS
PORK
337.45
Cals:
3 oz
Chuck - pot roast,fat trimmed off
PROTEINS
MISC
177.99
Cals:
3 ounce(s)
beef,rib,eye
PROTEINS
RED MEAT
233.04
Cals:
3 oz
crab,dungeness,ckd,moist heat
PROTEINS
SHELL FISH
93.5
Cals:
3 oz
oyster,eastern,farmed,raw
PROTEINS
SHELL FISH
50.15
Cals:
3 oz
oyster,eastern,farmed,ckd,dry heat
PROTEINS
SHELL FISH
67.15
Cals:
3 oz
Ham - canned, Lite & Lean 97' Hormel
PROTEINS
MISC
90
Cals:
9 ounce(s)
crab,queen,ckd,moist heat
PROTEINS
SHELL FISH
97.75
Cals:
3 oz
Lobster - northern, boiled
PROTEINS
SHELLFISH
111
Cals:
4 ounce(s)
Shrimp - boiled or steamed
PROTEINS
SHELLFISH
149.32
Cals:
4 ounce(s)
Oyster - med., moist heat cooked
PROTEINS
SHELLFISH
164
Cals:
4 medium
Clams, boiled
PROTEINS
SHELLFISH
168
Cals:
4 ounce(s)
Bacon - Oscar Mayer Center Cut
PROTEINS
MISC
25
Cals:
1 slice