FRUITS

Pineapple - frsh, slice approx 3.5"

FRUITS

FRUITS

41

Cals:

1 slice

avocados,raw,california

FRUITS

FRUITS

407.1

Cals:

1 cup, pureed

prune juice,canned

FRUITS

FRUITS

181.76

Cals:

1 cup

Prune - pitted, approx. 3 oz each

FRUITS

FRUITS

20.1

Cals:

1 each

Peach - medium, approx 4 oz.

FRUITS

FRUITS

37

Cals:

1 medium

watermelon,raw

FRUITS

FRUITS

49.28

Cals:

1 cup, balls

Watermellon - fresh, diced

FRUITS

FRUITS

51

Cals:

cup

kiwifruit

FRUITS

FRUITS

55.51

Cals:

1 large fruit, without skin

melon balls,frozen

FRUITS

FRUITS

57.09

Cals:

1 cup, unthawed

mulberries,raw

FRUITS

FRUITS

60.2

Cals:

1 cup

raspberries,raw

FRUITS

FRUITS

60.27

Cals:

1 cup

melons,honeydew,raw

FRUITS

FRUITS

61.95

Cals:

1 cup, balls

Orange - medium

FRUITS

FRUITS

69

Cals:

each

Pear -medium w/peel

FRUITS

FRUITS

98

Cals:

1 each

mangos,raw

FRUITS

FRUITS

107.25

Cals:

1 cup, sliced

orange juice,raw

FRUITS

FRUITS

111.6

Cals:

1 cup

grapefruit juc,cnd,swtnd

FRUITS

FRUITS

115

Cals:

1 cup

Papaya - medium, raw, 3.5" diam.

FRUITS

FRUITS

119

Cals:

1 medium

pineapple juc,cnd,unswtnd,wo/ vit c

FRUITS

FRUITS

140

Cals:

1 cup

Pineapple - canned, chunks

FRUITS

FRUITS

140

Cals:

1 cup

raisins,golden seedless

FRUITS

FRUITS

437.9

Cals:

1 cup (not packed)

Grapes - American

FRUITS

FRUITS

1.5

Cals:

1 each

Cherries, sweet, medium

FRUITS

FRUITS

4.9

Cals:

each

Strawberry - fresh, 1 medium

FRUITS

FRUITS

9

Cals:

ounce(s)

apricots,raw

FRUITS

FRUITS

16.8

Cals:

1 apricot

Plum - fresh, 2.25" diam

FRUITS

FRUITS

36

Cals:

each

boysenberries,frz,unswtnd

FRUITS

FRUITS

66

Cals:

1 cup

Nectarine - medium, 2.5" diam.

FRUITS

FRUITS

67

Cals:

1 each

blackberries,raw

FRUITS

FRUITS

74.88

Cals:

1 cup

Apple - medium with peel

FRUITS

FRUITS

81

Cals:

1 each

Grapefruit - pink or red 4" diam.

FRUITS

FRUITS

92

Cals:

1 each

Banana - med 8"

FRUITS

FRUITS

105

Cals:

1 each

apple juc,cnd or btld,unswtnd,w/ vit c

FRUITS

FRUITS

116.56

Cals:

1 cup

Cantaloupe � muskmelon 5�

FRUITS

FRUITS

186

Cals:

1 each

applesauce,cnd,swtnd,w/salt

FRUITS

FRUITS

193.8

Cals:

1 cup

Avocado - pureed

FRUITS

FRUITS

370

Cals:

1 cup

cranberry sau,cnd,swtnd

FRUITS

FRUITS

418.27

Cals:

1 cup

dates,domestic,nat&dry

FRUITS

FRUITS

489.5

Cals:

1 cup, pitted, chopped