FRUITS
Pineapple - frsh, slice approx 3.5"
FRUITS
FRUITS
41
Cals:
1 slice
avocados,raw,california
FRUITS
FRUITS
407.1
Cals:
1 cup, pureed
prune juice,canned
FRUITS
FRUITS
181.76
Cals:
1 cup
Prune - pitted, approx. 3 oz each
FRUITS
FRUITS
20.1
Cals:
1 each
Peach - medium, approx 4 oz.
FRUITS
FRUITS
37
Cals:
1 medium
watermelon,raw
FRUITS
FRUITS
49.28
Cals:
1 cup, balls
Watermellon - fresh, diced
FRUITS
FRUITS
51
Cals:
cup
kiwifruit
FRUITS
FRUITS
55.51
Cals:
1 large fruit, without skin
melon balls,frozen
FRUITS
FRUITS
57.09
Cals:
1 cup, unthawed
mulberries,raw
FRUITS
FRUITS
60.2
Cals:
1 cup
raspberries,raw
FRUITS
FRUITS
60.27
Cals:
1 cup
melons,honeydew,raw
FRUITS
FRUITS
61.95
Cals:
1 cup, balls
Orange - medium
FRUITS
FRUITS
69
Cals:
each
Pear -medium w/peel
FRUITS
FRUITS
98
Cals:
1 each
mangos,raw
FRUITS
FRUITS
107.25
Cals:
1 cup, sliced
orange juice,raw
FRUITS
FRUITS
111.6
Cals:
1 cup
grapefruit juc,cnd,swtnd
FRUITS
FRUITS
115
Cals:
1 cup
Papaya - medium, raw, 3.5" diam.
FRUITS
FRUITS
119
Cals:
1 medium
pineapple juc,cnd,unswtnd,wo/ vit c
FRUITS
FRUITS
140
Cals:
1 cup
Pineapple - canned, chunks
FRUITS
FRUITS
140
Cals:
1 cup
raisins,golden seedless
FRUITS
FRUITS
437.9
Cals:
1 cup (not packed)
Grapes - American
FRUITS
FRUITS
1.5
Cals:
1 each
Cherries, sweet, medium
FRUITS
FRUITS
4.9
Cals:
each
Strawberry - fresh, 1 medium
FRUITS
FRUITS
9
Cals:
ounce(s)
apricots,raw
FRUITS
FRUITS
16.8
Cals:
1 apricot
Plum - fresh, 2.25" diam
FRUITS
FRUITS
36
Cals:
each
boysenberries,frz,unswtnd
FRUITS
FRUITS
66
Cals:
1 cup
Nectarine - medium, 2.5" diam.
FRUITS
FRUITS
67
Cals:
1 each
blackberries,raw
FRUITS
FRUITS
74.88
Cals:
1 cup
Apple - medium with peel
FRUITS
FRUITS
81
Cals:
1 each
Grapefruit - pink or red 4" diam.
FRUITS
FRUITS
92
Cals:
1 each
Banana - med 8"
FRUITS
FRUITS
105
Cals:
1 each
apple juc,cnd or btld,unswtnd,w/ vit c
FRUITS
FRUITS
116.56
Cals:
1 cup
Cantaloupe � muskmelon 5�
FRUITS
FRUITS
186
Cals:
1 each
applesauce,cnd,swtnd,w/salt
FRUITS
FRUITS
193.8
Cals:
1 cup
Avocado - pureed
FRUITS
FRUITS
370
Cals:
1 cup
cranberry sau,cnd,swtnd
FRUITS
FRUITS
418.27
Cals:
1 cup
dates,domestic,nat&dry
FRUITS
FRUITS
489.5
Cals:
1 cup, pitted, chopped