DAIRY

Milk - 1%

DAIRY

MILK

50

Cals:

1 cup

Milk - skim, no fat

DAIRY

MILK

80

Cals:

1 cup

Milk - 2%

DAIRY

MILK

120

Cals:

1 cup

egg substitute,liquid

DAIRY

EGG

210.98

Cals:

1 cup

cream,sour half&half,cultured

DAIRY

SOUR CREAM

20.18

Cals:

1 tablespoon

Cream Cheese, Free, Phili brand

DAIRY

CREAM CHEESE

25

Cals:

1 ounce(s)

cheese,lofat,cheddar or colby

DAIRY

CHEESE

29.93

Cals:

1 cubic inch

Cheese - Kraft Free slice

DAIRY

CHEESE

30

Cals:

1 each

egg substitute,powder

DAIRY

EGG

43.92

Cals:

0.35 oz

cheese,provolone

DAIRY

CHEESE

59.75

Cals:

1 cubic inch

cheese,muenster

DAIRY

CHEESE

64.46

Cals:

1 cubic inch

Chedder, mild shredded

DAIRY

CHEESE

80

Cals:

1 ounce(s)

cheese,cottage,1% fat

DAIRY

COTTAGE CHEESE

163.62

Cals:

1 cup

Cheese - Healthy Choice fat free shredded

DAIRY

DAIRY

180

Cals:

1 cup

cheese,cottage,2% fat

DAIRY

COTTAGE CHEESE

202.68

Cals:

1 cup (not packed)

Yogurt - Yoplait, Light, all flavors

DAIRY

YOGURT

90

Cals:

6 ounce(s)

butter,without salt

DAIRY

BUTTER

101.81

Cals:

1 tablespoon

Milk - whole

DAIRY

MILK

150

Cals:

1 cup

Yogurt - Yoplait, fat free, all flavors

DAIRY

YOGURT

150

Cals:

6 ounce(s)

Yogurt - Dannon, fat free, blended, all flavors

DAIRY

YOGURT

160

Cals:

6 ounce(s)

Yogurt - Dannon, Fruit on the Bottom, all flav.

DAIRY

YOGURT

172.5

Cals:

6 ounce(s)

Yogurt - Dannon, Extra Smooth, all flavors

DAIRY

YOHURT

177.27

Cals:

6 ounce(s)

cheese,parmesan,grated

DAIRY

CHEESE

22.79

Cals:

1 tablespoon

Cream Cheese, fat free,Healthy Choice

DAIRY

CREAM CHEESE

30

Cals:

1 ounce(s)

cheese,swiss

DAIRY

CHEESE

56.36

Cals:

1 cubic inch

Cream Cheese, Light, Phili brand

DAIRY

CREAM CHEESE

60

Cals:

1 ounce(s)

cheese,low-sodium,cheddar or colby

DAIRY

CHEESE

68.85

Cals:

1 cubic inch

cheese,mozzarella,part skim milk

DAIRY

CHEESE

72.08

Cals:

1 oz