CARBS

noodles,egg,ckd,enr

CARBS

PASTA

212.8

Cals:

1 cup

Noodle - enriched, cooked

CARBS

PASTA

213

Cals:

1 cup

Broccoli

CARBS

FIBER

42

Cals:

1 spear

Orange - medium

CARBS

PERFORMANCE

69

Cals:

1 each

Bread whole wheat -slice

CARBS

PERFORMANCE

70

Cals:

1 each

Apple - medium with peel

CARBS

PERFORMANCE

81

Cals:

1 each

Apple - medium with peel

CARBS

SNACK

81

Cals:

1 each

Kidney bean / boiled

CARBS

PERFORMANCE

109

Cals:

_ cup

Lentil - boiled

CARBS

PERFORMANCE

115

Cals:

_ cup

Oatmeal - quick, measure uncooked

CARBS

PERFORMANCE

140

Cals:

_ cup

Yam - baked w/o skin

CARBS

PERFORMANCE

146.25

Cals:

5 ounce(s)

Whole wheat pasta dry

CARBS

PERFORMANCE

198

Cals:

2 ounce(s)

Brown rice - cooked

CARBS

PERFORMANCE

220

Cals:

1 cup

Salad - small, plain

CARBS

FIBER

3

Cals:

1 leaf

Salad - sm. garden w/tomato, onion

CARBS

FIBER

49

Cals:

1 small

Angel hair - whole wheat, cooked, De Boles

CARBS

PASTA

210

Cals:

1 cup

Elbow -whole wheat, cooked,

CARBS

PASTA

365

Cals:

1 cup

Celery - raw stalk trimmed

CARBS

FIBER

10

Cals:

1 each

Grapes - American

CARBS

SNACK

30

Cals:

20 each

Green beans - string boiled & drained

CARBS

FIBER

40

Cals:

4 ounce(s)

Asparagus/Fresh - Boiled

CARBS

FIBER

44

Cals:

1 cup

Salad - med. garden w/tomato, onion

CARBS

FIBER

73.5

Cals:

1 medium

Bread - slice rye 7 grain

CARBS

SNACK

90

Cals:

1 each

Salad - lrg. garden w/tomato & onion

CARBS

FIBER

98

Cals:

1 large

Banana - med 8"

CARBS

SNACK

105

Cals:

1 each

Cheerios

CARBS

CEREALS

110

Cals:

1 cup

Cheerios Oat & Wheat, Gen. Mills

CARBS

CEREALS

111

Cals:

1 cup

Power Bar

CARBS

SNACK

230

Cals:

1 each

Shredded Wheat, Nabisco

CARBS

CEREALS

80

Cals:

1 biscuit

40% Bran Flakes, Kelloggs

CARBS

CEREALS

93

Cals:

1 cup

Multi Grain Cheerios, Gen. Mills

CARBS

CEREALS

100

Cals:

1 cup

Nut & Honey Crunch

CARBS

CEREALS

110

Cals:

1 cup

Oatmeal - instant pkt.,maple, brn sugar Quaker

CARBS

CEREALS

152

Cals:

1 pack

Nutri Grain Almond & Raisin, Kelloggs

CARBS

CEREALS

212.12

Cals:

1 cup

Granola - Kellogg's low fat w/raisins

CARBS

CEREALS

333.33

Cals:

1 cup

couscous,dry

CARBS

PASTA

650.48

Cals:

1 cup

Carrot - raw medium

CARBS

FIBER

6

Cals:

1 each

Rice cake - plain, unsalted, Quaker

CARBS

SNACK

35

Cals:

1 each

Rice cake - plain, Quaker

CARBS

SNACK

35

Cals:

1 each

Rice cake - apple cinnamon, Quaker

CARBS

SNACK

40

Cals:

1 each

Cracker/Nabisco - Low Saltines

CARBS

SNACK

60

Cals:

5 each

Corn - sweet ear, boiled, drained

CARBS

FIBER

83

Cals:

1 each

Shredded Wheat n' Bran Nabisco

CARBS

CEREALS

90

Cals:

1 cup

Oatmeal - instant pkt.,plain Quaker Extra

CARBS

CEREALS

95

Cals:

1 pack

Wheaties, General Mills

CARBS

CEREALS

99

Cals:

1 cup

Frosted Mini Wheats, Kelloggs

CARBS

CEREALS

100

Cals:

1 cup

Common Sence Oat Bran, Kelloggs

CARBS

CEREALS

100

Cals:

1 cup

Frosted Flakes, Kelloggs

CARBS

CEREALS

110

Cals:

1 cup

Corn Flakes, Kelloggs

CARBS

CEREALS

110

Cals:

1 cup

Special K' rice and wheat, Kelloggs

CARBS

CEREALS

111

Cals:

1 cup

Rice Krispies, Kelloggs

CARBS

CEREALS

112

Cals:

1 cup

Potato - white medium

CARBS

SNACK

119

Cals:

4 ounce(s)

Kellogg's Smacks cereal/sm. box

CARBS

CEREALS

120

Cals:

1 cup

Rice Chex

CARBS

CEREALS

120

Cals:

1 cup

Malt O' Meal wheat cereal

CARBS

CEREALS

120

Cals:

3 table spoon

Cream of Wheat - instant

CARBS

CEREALS

126

Cals:

3 table spoon

Oatmeal - instant pkt.,raisin/cin. Quaker

CARBS

CEREALS

129

Cals:

1 pack

Oatmeal - instant pkt.,Plus Fiber, Quaker

CARBS

CEREALS

150

Cals:

1 pack

Rice - white cook steamed

CARBS

SNACK

164

Cals:

1 cup

Common Sense Oat Bran & Raisins, Kelloggs

CARBS

CEREALS

173.33

Cals:

1 cup

Bran Flakes - cereal

CARBS

CEREALS

180

Cals:

1 cup

Tortilla - corn, soft, 7" diam.

CARBS

STARCHY

45

Cals:

1 each

pancakes,buckwheat,dry mix,incomplete,prep

CARBS

BREADS

58.97

Cals:

1 oz

pancakes,blueberry,prep from recipe

CARBS

BREADS

62.94

Cals:

1 oz

pancakes,pln,prep from recipe

CARBS

BREADS

64.35

Cals:

1 oz

Risotto

CARBS

STARCHY

70

Cals:

20 gram(s)

bread,pumpernickel

CARBS

BREADS

70.88

Cals:

1 slice

waffles,pln,frz,rth (incl bttrmlk)

CARBS

BREADS

71.16

Cals:

1 oz

bread,wheat

CARBS

BREADS

73.71

Cals:

1 slice

rolls,dinner,wheat

CARBS

BREADS

77.4

Cals:

1 roll (1 oz)

rolls,french

CARBS

BREADS

78.53

Cals:

1 oz

bread,italian

CARBS

BREADS

81.3

Cals:

1 large slice (4-1/2" x 3- 1/4" x 3/4")

waffles,pln,dry mix,prep from complete-type

CARBS

BREADS

82.22

Cals:

1 oz

bread,rye,

CARBS

BREADS

82.36

Cals:

1 large slice

rolls,dinner

CARBS

BREADS

87.03

Cals:

1 oz

bread,raisin,enriched

CARBS

BREADS

87.68

Cals:

1 large slice

Hash browns - frozen, pan cooked

CARBS

STARCHY

93.2

Cals:

4 ounce(s)

rolls,dinner,whole-wheat

CARBS

BREADS

114.38

Cals:

1 hamburger, frankfurter roll

hominy,canned,white

CARBS

PASTA

118.8

Cals:

1 cup

Muffin - blueberry, Sara Lee, Free n' Lite

CARBS

BREADS

120

Cals:

1 each

croutons,plain

CARBS

BREADS

122.1

Cals:

1 cup

Bun - hambuger

CARBS

BREADS

123

Cals:

1 each

Muffin - carrot, fat free Healthy Valley

CARBS

BREADS

130

Cals:

1 each

Muffin - banana, fat free, Healthy Valley

CARBS

BREADS

130

Cals:

1 each

Muffin - apple spice, fat free Healthy Valley

CARBS

BREADS

130

Cals:

1 each

English Muffin - sourdough, Pep. Farms

CARBS

BREADS

135

Cals:

1 each

Muffin - raisin spice, fat free, Healthy Valley

CARBS

BREADS

140

Cals:

1 each

English Muffin - plain, Peperidge Farms

CARBS

BREADS

140

Cals:

1 each

Muffin - blueberry apple, fat free, Healthy Valley

CARBS

BREADS

140

Cals:

1 each

Oatmeal -Quick, measured uncooked

CARBS

STARCHY

140

Cals:

_ cup

English Muffin - cinnamon raisin, Pep. Farms

CARBS

BREADS

150

Cals:

1 each

Bagel - plain Lenders brand

CARBS

SNACK

150

Cals:

1 each

Bagel/Lenders

CARBS

STARCHY

150

Cals:

1 each

Yam - baked or boiled

CARBS

STARCHY

158

Cals:

1 cup

Rice/White Steamed - Cooked

CARBS

STARCHY

164

Cals:

1 cup

bread,pita,white,enriched

CARBS

BREADS

165

Cals:

1 large pita (6-1/2" dia)

Banana - Pillsbury, cooked mix

CARBS

BREADS

170

Cals:

1 slice

Lasagna - whole wheat, cooked, Health Valley

CARBS

PASTA

170

Cals:

1 cup

bread,pita,whole-wheat

CARBS

BREADS

170.24

Cals:

1 large pita (6-1/2" dia)

spaghetti,whole-wheat,ckd

CARBS

PASTA

173.6

Cals:

1 cup