Vitamin B5 (Pantothenic Acid)

Pantothenic acid (also known as vitamin B5) is an essential nutrient that is naturally present in some foods, added to others, and available as a dietary supplement. It is necessary for making red blood cells and helps to convert food to energy. The main function of this water-soluble B vitamin is in the synthesis of coenzyme A (CoA) and acyl carrier protein. CoA is essential for fatty acid synthesis and degradation, transfer of acetyl and acyl groups, and a multitude of other anabolic and catabolic processes. Acyl carrier protein’s main role is in fatty acid synthesis. (https://ods.od.nih.gov/factsheets/PantothenicAcid-HealthProfessional/)